CONSTIPATION

 

• Soak 6-8 dates (Khajoor) in a cup of water over night. Churn in a mixer and drink first thing in the morning.
• Simply suck a few liquorice (Mulhathi) sticks.
• 1 tablespoon of cow’s ghee with 7-8 ground black pepper. Take Lukewarm early morning and eat anything 1/2 to 1 hour after it.
• 7-8 black raisin (Munnaka) + 1 fig (Anjeer).
• 1 almond (mamra) soaked in some water over night. Take it first thing in morning by crushing all the three in water.
• Lady’s Finger: Split one in four vertical’s and soak in a glass of water overnight. Next morning shake it & drink that water.
• ½ cup milk + ½ cup water + 3-4 black raisin (Munnaka) + 3-4 date (khajoor). Boil and have last thing in night before going to bed.
• Boil all (bud, flower, leaves, peel of fruit of Pomegranate (anar) in 1½ glass water.
• Reduce to ½ and drink as last thing in the night.
• To a glassful of tolerably hot water add 1 spoon of cow’s ghee and slowly take it sip by sip as last thing in night.
• Apply Ghee on navel.
• Intake of triphala powder with hot water as first or last diet.