ARTHRITIS

Application of ghee in navel in clockwise direction with the right hand thumb.

Intake of a teaspoon of clarified butter (Desi ghee/home made ghee/ butter) warmed with 7-8 ground black pepper as first diet for seven days.

Intake of Aloe Vera gel 30 ml once a day.

Apply ginger (adrak) juice / garlic (lahsun) juice/ castor oil/glycerin on the major joints like knee/elbow/ankle/ wrist.

Intake of lemon juice is very good in case of joint pains.

Intake of apples or apples boiled to a pulp and applied to the joints is very good in case of gout, arthritis or rheumatic pains.

Application of saline oil (salt + mustard oil; kept for a few days under sun) to the site of pain by rubbing vigorously.

Gargling with sesame (till) oil everyday (5 to 10 minutes) vigorously first thing in the morning empty stomach. Do not have anything for 30 minutes after it.

ARTHRITIS (TENNIS ELBOW)

• Burn some garlic (lahsun) cloves in castor oil. Store when cool and apply at the site of pain regularly.
  Perform Apana mudras and Pran Mudra in alteration of 10 minutes each thee times a day after the interval of 6 hours, regularly for 1 month.