COLD / COUGH

Intake of holy basil (tulsi) juice with honey.
  • Intake of a teaspoonful of honey with few drops ginger (adrak) twice a day.
  • Intake of 1 teaspoon of powder (3/4 teaspoon gooseberry (Amla) powder +1/4 teaspoon dry ginger (adrak) powder) with honey to make a paste 3 times a day.
  • Intake of big black cardamom (Moti elayachi) decoction (Put the content in water and reduce it to half as you boil it) many times a day.
  • Mix 1 tablespoon of pepper (kali mirchi) powder with 4 teaspoon jaggery (gur). Make small pills. Suck 3-4 pills during the day.
  • Mix a pinch of turmeric (haldi) with 1 cup milk and have it at night.
  • Gargle with saline water and some turmeric (haldi)/ Gargle with tea water.
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