ANAEMIA

Soak 4 black raisins (kishmish) in water overnight and have it as first diet in morning (for 7 days).

Have 3-4 black raisins (kishmish) everyday with Lukewarm milk in the evening.

Take juice of Beet root and carrot.

Intake of fenugreek (methi) seeds 1/4 tea spoon with some water in night or methi leaves in the form of vegetable or soup.

Intake of apple juice 1/2 hour before meals.

Banana shake or raw banana.

Intake of onion /soybean.

Intake of black pepper (kali mirch) in some ghee many times a day with tea, warm water etc. helps in purification of blood.

Juice of Spinach (palak) (3/4 glass) with fresh Apple juice (1/4 glass).

Make a soup of a beet root, carrot, spinach and tomatoes.